Xanthan Gum — Is This Food Additive Healthy or Harmful?

Surprisingly, wallpaper glue and salad dressing have something in common. It’s xanthan gum, a food additive that you’ve probably never...

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7 Health Benefits of Psyllium

Psyllium is a type of fiber commonly used as a gentle, bulk-forming laxative.

Being a soluble fiber, psyllium is able...

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9 Impressive Health Benefits of Beets

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.

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