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Sunflower seeds are technically the fruits of the sunflower plan that is packed with selenium... ..
Steel-cut oats are oat groats that have been sliced into smaller pieces, whereas old-fashioned oats... ..
They are the whole kernels of spelt; they look very similar to wheat kernels. When... ..
Whole rye kernels are usually referred to as “rye berries.” Rye growing in the ﬁeld... ..
Quinoa is gluten-free, high in protein and one of the few plant foods that contain... ..
Oats are whole grains used in cereals, breads and other baked goods. When the husk... ..
Oat bran is the outer layer of this oat groat kernel, which is right underneath... ..
Millet is a group of small-seeded grains resembling small pearls that belongs to the grass family.... ..
The lentil is an edible legume. It is an annual plant known for its lens-shaped... ..
Also known as Chickpea is a type of legume that is high in protein and... ..
Couscous is actually a type of pasta that’s made from semolina or ground durum wheat.... ..
Barley is a cereal grain that people can use in bread, beverages, stews, and other... ..
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