Psyllium Husk Powder

  • $8.24


Helps Control Blood Sugars Reduce Uneasiness and Sluggishness Improve Natural Bowel Movements Excellent Natural Source of Fibre Promotions Weight Loss 100% Organic Gluten Free   Quality: Symbol Nutrition’s products are made from premium quality ingredients. This product has no added sugar, artificial flavour or colour, binders or fillers. Psyllium Seed...

Helps Control Blood Sugars

Reduce Uneasiness and Sluggishness

Improve Natural Bowel Movements

Excellent Natural Source of Fibre

Promotions Weight Loss

100% Organic

Gluten Free

 

Quality: Symbol Nutrition’s products are made from premium quality ingredients. This product has no added sugar, artificial flavour or colour, binders or fillers.

Psyllium Seed Husks or psyllium, are portions of the seeds of the plant Plantago Ovate, a native of India, Bangladesh and Pakistan. Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular gastrointestinal transit.

The inert bulk of the husk helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research has shown that they may be effective in lowering cholesterol and controlling certain types of diabetes. Other uses include gluten-free baking, where ground psyllium seed husks bind moisture and help make breads less crumbly. The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or other fluids.

Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterolemia Soluble fibers such as those in psyllium husk, guar gum, and oat bran have a cholesterol-lowering effect when added to a low-fat, low-cholesterol diet. Proper cholesterol regulation is important for everyone, but vital for people over the age of 50.

The husks may also be combined with other ingredients. For example, Green Hills Organics Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier. A typical dose is one to three teaspoons per glass of water.

Usage Tips

Add psyllium husk to your breakfast cereals, smoothies, yogurts, fruit juices or soups and stews for added dietary fibre. Psyllium husk mixed with cereal is also great added to muffins, cookies and loaves, sprinkled in your salads or as a replacement for breadcrumbs in meat loaf or hamburger patties

Psyllium husk will keep for up to 24 months when stored in an airtight container.

 

Ingredient: Psyllium Seed Husks

 
Nutrition Facts
Serving Size 5g (1 tbsp)
Servings Per Container 51
 
 
Amount Per Serving

 

 

Calories 15  

% Daily Value*

   
Sodium 4 mg -2%
Potassium 43 mg -2%
Total Carbohydrate 4.5 g -2%
Dietary Fiber 4.5 g 18%
Soluble Fiber 3.5 g  
Insoluble Fiber 1 g  
Sugars 0 g  
Protein 0 g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
 
Total Fat Less than 65g 80g
 Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
 
Calories per gram:
Fat 9   -   Carbohydrate 4   -   Protein 4

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Adults – 1 Table spoon to 8 ounces of water, juice and a milk of your choice, 1 to 3 times a day. Start by taking 1 serving each day. Steadily increase to 3 servings per day if needed. Best taken before or between meals. (Stir Briskly).

WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. Do not take before bedtime. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Keep out of the reach of children.

Allergen Notice:
Packaged on equipment that also packages peanuts, tree nuts, soy and wheat. Our warehouse stores packaged tree nuts, soy, and dairy items in common areas.

Store in Kool dry place.

Product of USA

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