Description
Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine.
Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. Problems metabolizing creatine cause low levels of creatine in the brain, which results in mental retardation, seizures, autism, and movement disorders.
Taking creatine by mouth daily for up to 3 years increases creatine levels in the brain and improves movement disorders and seizures, but has little effect on mental ability in children and young adults with the creatine deficiency syndrome.’
Creatine may improve lung function and exercise capacity, increase muscular mass, increase endurance, improve some measure of muscle strength and speed up muscle recovery.
Dosage: Take 2 Scoops1 to 3 times daily preferably with meals‚ or as recommended by your healthcare professional.
Caution: This product is not intended for pregnant or lactating women and children under the age of 18. Should consult a healthcare professional before use.
Keep out of the reach of children.
Store in a cool dry place. Do not use if the safety seal is damaged or missing
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.